If you’re reading this, you’re probably the kind of person that’s conscientious about your health. As such, you might be the kind of person to normally avoid indulging in too many sweets. However, when Halloween comes around, it might seem like sugar is absolutely impossible to avoid.
It could be necessary to take on a more deliberate approach in order to avoid candy for the sake of your physical, and oral, health. Here are a few tips to help you stave off a sweet tooth this time of year.
Put a Diet on Pause
It may sound a little bit counterintuitive, but if you’re really struggling to avoid candy this time of year, you may need to actually take a look at whether you’re getting enough calories in general. October is a rough time to be on a diet, because if you have cravings that you can’t fully control, the first thing you’ll reach for will be Halloween candy.
You may want to take a bit of a break from your diet until Halloween is over or allow yourself some things that you wouldn’t ordinarily eat that are still better for you than candy.
Pick Your Sweets
Sometimes, nothing will do but a little bit of sugar. When that happens, however, you can still be a little bit picky about what you eat.
Instead of chocolate or gummies, try having some fruit. Apples, grapes, figs, and guava are all in their peak season in the fall, so you can get fresh fruit that may be even better than Halloween candy.
Eat Filling Meals
After eating certain meals, it’s hard to resist reaching for candy for dessert. This is especially the case after starchy, carb-rich meals like pasta. Make sure to incorporate protein, vegetables, and plenty of other filling foods into your meals so that you won’t have room when you’re done.
About the Author
At The Dental Group at Polaris, we make it a point to treat every patient that we see with respect, patience, and compassion. Having truly excellent oral health is a long journey with many steps, and we’re happy to be there for every bit of it, guiding you toward a brighter smile. When you come to our office, you won’t just find dentists; you’ll find your new oral health home!
If you have any questions about how to protect your teeth this Halloween, we can be reached at our website or by phone at (614) 888-3692.